We all love a cheese toastie, don’t we? Well next time you’re in the mood for one, give yourself a little treat with this winter warmer toastie packed full of cheese goodness and delicious sausages.


Serves 2



2 tbsp olive oil

2 low-carb sausages (min. 97% meat), skinned

ΒΌ tsp fennel seeds, ground

1 garlic clove, finely chopped

1 red chilli, sliced

4 slices LivLife bread

50 g grated mozzarella



  1. Heat half the olive oil in a small frying pan and fry the sausage meat with the fennel, garlic and chilli for 5 minutes, or until it starts to colour.
  2. Meanwhile, heat a panini press. Brush the bread with the rest of the oil and put two slices, oil side down in the sandwich maker.Β 
  3. Top with the cheese and sausage, then add the second two slices of bread, oil side up.
  4. Close the panini press and cook according to the manufacturer’s instructions or until golden brown and crisp on the outside.


Nutritional info PER PORTION
Nutrient Amount Unit
Calories 550.27 KCAL
Fat 38.45 G
Protein 36.15 G
Carbohydrate 11.54 G
Fibre 8.5 G
Net carbs 3.04 g

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